Yogurt + OJ
6 points
I made crepes this morning. I think they are one of B-man’s favorite food.

1 cup flour, 1 cup milk, 1 egg, pinch of salt. Whisk.

English Muffin

Fried Egg

Brummel & Brown, on English Muffin

Chocolate milk.

The White Board
I use this white board to keep track of my calories. It is stuck to my fridge with magnets. It’s been out of commission for a while, but when I know the calories of something, I will be writing it down.